Exam what do you know about yoga?

This test contains fun and interesting facts you don't know about Yoga .. Give yourself a chance and test your knowledge of this unique sport

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#Yoga

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#Meditation

Questions count: 16

Doing yoga

How many minutes of yoga can increase memory power and focus and help process information more accurately and faster?

60 minute 90 minute Less than 30 minute

Asana

What is Asana?

A type of meditation posture Fingers folded in yoga Three parts of breathing

Time for a yoga session

What is the minimum length of a yoga session?

30 minute 10 minute 20 minute

Poses

Choose two positions that help relieve lower back pain..

Lotus Pose (Padmasana)

Cat Pose (Marjaryasana)

Child's Pose (Balasana)

Yoga is?

Choose from the options below what is Yoga..

Unifying mind, body and spirit in communication and awareness Unifying mind, soul and body Unifying sun, moon and earth

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